Hypnosis
Hypnosis is a focused and relaxed state of mind where you become more open to suggestions. It's often induced by a therapist or through self-hypnosis. In this state, you can better respond to positive changes or therapeutic interventions. You remain aware and in control, and it's commonly used for stress reduction, breaking habits, and addressing psychological or emotional issues. Keep in mind that not everyone responds to hypnosis in the same way.
Hypnotherapy
Hypnotherapy is a type of therapy that uses hypnosis to help people make positive changes in their thoughts and behaviors. In a session, a trained therapist guides them into a relaxed state where they are more open to suggestions. This can be useful for overcoming fears, breaking habits, reducing stress, and addressing psychological challenges. Importantly, individuals always stay in control during the process.
Hypnotherapy FAQ
Hypnotherapy is a technique that uses relaxation and suggestion to help with various issues, like breaking habits or reducing stress.
A trained therapist guides you into a relaxed state, making your mind more open to positive suggestions for change.
It can help with stress, anxiety, phobias, habits, self-confidence, and more.
Varies. Your therapist will discuss a plan based on your goals.
Most people can, with willingness and openness to the process.