Havening Techniques
Havening Techniques is a therapeutic approach that involves gentle touch and specific movements to help individuals address and overcome emotional distress, trauma, and stress. It is a psychosensory therapy designed to create a neurochemical response in the brain, aiming to reduce the emotional impact associated with past negative experiences. Havening is unique in its application of touch and specific movements to facilitate healing, and it is often used to promote emotional well-being and resilience. It's important to note that Havening is typically administered by trained and certified practitioners in a safe and supportive environment.
Havening FAQ
Havening Techniques is a gentle therapy that uses touch and specific movements to help people overcome emotional distress and trauma.
By combining touch and movement, Havening creates a brain response that reduces emotional distress linked to past experiences.
No, Havening is unique. It focuses on changing the brain's response to trauma using gentle sensory input.
Havening is effective for anxiety, phobias, post-traumatic stress, and various emotional challenges.
Yes, when done by a certified practitioner. It's non-invasive and doesn't require reliving traumatic experiences.
Yes, it can complement other therapies. Discuss with your practitioner for a coordinated approach.
Anyone dealing with emotional challenges, trauma, or stress can benefit from Havening.